Ms. Barbara Nolfi

As a therapist, I consider myself to be a second set of eyes and ears to help guide you through your process of growth and healing. There are times in everyone’s life when they can use some extra support, guidance, and a safe space to process. I am honored to join you in these moments, big and small.

I aim to create a space that feels warm, open, and welcoming to all who enter. By recognizing that you are the expert on your own life, I take a collaborative approach to make sure I am meeting you where you are at. While I believe that therapy should be individualized to the person, my approach is anchored in psychodynamic and relational roots and also incorporates cognitive behavioral and DBT skills as needed. I think that this combination works well to explore your past and present patterns as a way to identify how those experiences still impact you today. In addition to increasing insight, we will build upon your strengths and your ability to cope with your past, present, and future.

I enjoy working with individuals who experience a  wide variety of concerns including emotional dysregulation, depression, anxiety, adjustment, relationship concerns, trauma, and life challenges. My clinical experience has ranged from private practice settings to psychiatric hospitals while providing therapy and assessment services.

I believe that a big and important part of the therapeutic process is finding the right therapist for you. If you think that might be me, please reach out for a video consultation