Ms. Carolyn Milliman, LPC

Life can feel overwhelming—especially during periods of transition, self-discovery, or when facing emotional challenges. Whether you’re navigating changes in identity, managing stress, or dealing with relationship struggles, therapy can help you regain clarity and direction. I specialize in working with emerging adults, members of the LGBTQ+ community, and those going through life transitions, helping them move from surviving to thriving.

Our work together will focus on building a strong therapeutic relationship based on trust, respect, and open communication. I’ll create a safe and supportive space where you feel heard, understood, and empowered to make meaningful changes.

My approach is flexible, drawing from psychodynamic, person-centered, and relational methods to help you explore past experiences that shape your present. We’ll work toward greater self-awareness and healing, and I incorporate mindfulness, breathwork, and movement where it supports your progress. I’ve worked with clients facing emotional challenges, self-esteem issues, perfectionism, family and relationship struggles, grief, and vocational stress. Together, we’ll create a plan that helps you move forward and embrace the next chapter of your life with confidence.

Therapy requires vulnerability, and I honor the courage it takes to show up as your true self.